Ignite's our name, physical activity is our game! This project aims to provide students with accessible physical activities (e.g. yoga, pilates, badminton, etc.) on campus. We recognize that making our activities appealing for students can help introduce them to new sports and challenges that they may continue to pursue long-term!


We like yoga. And we know you like it too. That's why Flow offers free weekly drop-in yoga to anyone on campus. But keep your eyes peeled! We also like to spice things up by offering meditations. Psst... yoga mats are even available for borrowing!


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Targeted towards mental wellness, our YOUnique campaign hosts a variety of events. Paint night is a monthly event where students can sign up, free of charge, to unwind in an instructor-led painting session. With easels, canvas, and paint provided, the event is accessible to all students on campus in need of a mental vacation. In addition, YOUnique promotes positive self-image through skill-building workshops, seminars, and social media campaigns.

Amazing Race

Twice a year, the Health & Wellness Movement hosts an Amazing Race. The race itself is based on a reality TV show, and takes place on our very own campus where students compete as teams. For an afternoon, the teams race to complete physical and mental challenges, all while putting their campus savvy to the test. This event is aimed at alleviating academic and mental stresses. It is a testament to our club philosophy of making activity fun and engaging.




This project aims to improve our campus' nutrition in several ways! You may see us with a fruit cart, handing out fresh, healthy, and affordable alternatives to the fast food on campus. You may see us hosting meal planning and cooking workshops. Wherever it may be, we're run by a friendly group of volunteers who love chatting and talking wellness!


HYPE | Social Content Generators

HYPE and your Facebook feed are best friends. Really, they are. This project is devoted to promoting the diverse facets of wellness via social media. Our HYPE team makes regular videos showcasing healthy recipes, quick fitness routines, and methods to ease mental and emotional stresses. Check us out!

Create | Design Team

Do you love taking photos and/or have an knack for design? The creative team is focused on documenting happiness (at our events) and generating eye-catching ways to kickstart positive thinking around wellness on campus! Plus, our photographers and designers get to be a part of some really cool HWM events throughout the year!